Chest Press:-
- Face away from the anchor point.
- Use an overhand grip and ensure the wrists stay in a neutral position.
- Stand more upright to make the exercise easier.
- Walk feet further back to make the exercise more challenging.
- Lift 1 foot from the ground to further increase the difficulty.
- Extend arms in front of the body at about shoulder level.
Chest fly’s:-
- Face away from the anchor point.
- Use an overhand grip and ensure the wrists stay in a neutral position.
- Stand more upright to make the exercise easier.
- Walk feet further back to make the exercise more challenging.
- Arms go out to the side of the body at the same level of the shoulders. Keep the elbows slightly bent throughout the movement.
Push Ups(Feet in Straps):-
- Clients must be able to perform a standard pushup on the floor before attempting with a suspension training system.
- Feet start in straps.
- Feet should be raised no less than 20cms from the floor.
- Keep core tight and perform a pushup as normal.
Spider man push ups (feet in straps):-
- Clients must be able to perform a standard pushup on the floor before attempting this movement with a suspension training system.
- Feet start in straps.
- Feet should be raised no less than 20cms from the floor.
- Keep core tight and perform a pushup. Simultaneously as you lower into the push up bring the right knee out to meet the right elbow. Repeat the movement on the left hand side.
Chest fly’s:-
- Face away from the anchor point.
- Use an overhand grip and ensure the wrists stay in a neutral position.
- Stand more upright to make the exercise easier.
- Walk feet further back to make the exercise more challenging.
- Arms go out to the side of the body at the same level of the shoulders. Keep the elbows slightly bent throughout the movement.
Archer push ups:-
- Face away from the anchor point.
- Use an overhand grip and ensure the wrists stay in a neutral position.
- Stand more upright to make the exercise easier.
- Walk feet further back to make the exercise more challenging.
- 1 arm goes out to the side of the body (akin to a chest fly) and at the same time the other arm moves straight down (like a pushup).
Comments