When it comes to working out , there's a lot of information out there about if you should lift heavy weights or not -- and it can get...

Online Personal Training is very beneficial. Here’s why! Many people think of personal trainer as a person who you go with to the gym but...

know that when we talk about squats, some people need a little more help. Luckily, one of our guest writers, Jim Smith, or Smitty, is one...