Updated: Jul 4, 2018
1. Kettlebell tucked into the upper chest held by the horns.
2 Elbows in.
3 Feet slightly wider than shoulder width with 0-30 degrees of foot flare.
4 Actively pull yourself to the floor.
5 Knees out, elbows track inside of knees.
6 Try to keen the shins as vertical as possible.
7 Push through heels.
8 Chest up/proud.
9 Fill the stomach of air before commencing the squat, exhale as you explode from the
10 Keep a neutral spine.
What to avoid:-
1.Standing either too narrow or too wide,
2.Knees ‘buckling’ or not tracking over the toes.
3.Weight not on the heels.
4.Chest dropping and not staying tall.
5.Not keeping a neutral spine.
6.Elbows flaring and not sliding between the legs in the bottom position.
Primary muscles worked:-